The toughest part about starting your fitness journey is... to simply BEGIN! We all start somewhere, but that should not keep you from reaching your goals. Datefit wants to help you become the best version of yourself, so this week we're giving you 5 easy tips to conquer your fitness goals this month.
One of the top reasons people shy away from the gym is the intimidation from the gym regulars, which we call this "gymtimidation." This could come from the hulk in the squat rack grunting to the entire weight room or the fit chick taking workout selfies in the mirror. While these people may be "regulars" at the gym, they were once first-timers too!
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The new year is the perfect time to turn start fresh - with 365 chances to work towards your New Years resolutions. While most resolutions tend to fall off after the first few months, Datefit wants to help you set goals that you can keep crushing all the way through 2018!
To become the best version of yourself in the New Year, you have to set goals that are S.M.A.R.T.
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This time of year is full of celebrations and spending time with the ones you love. As we all know, it is also full of endless amounts of food, cocktails, and trays full of grandma’s Christmas cookies.
Some people choose to treat the holidays as a free for all when it comes to their health and fitness regime. While others restrict themselves so much that they forget to enjoy this special time of year. Believe me, I have been both of those people in the past.
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