Posts tagged Health
Datefit's Guide to Surviving the Holidays

This time of year is full of celebrations and spending time with the ones you love. As we all know, it is also full of endless amounts of food, cocktails, and trays full of grandma’s Christmas cookies. 

Some people choose to treat the holidays as a free for all when it comes to their health and fitness regime.  While others restrict themselves so much that they forget to enjoy this special time of year. Believe me, I have been both of those people in the past. 

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Become an Early Bird in the Gym: 5 Tips from Datefit to Squeeze in Your Workout Before a Busy Work Day.

As far as gym excuses go, we’ve heard them all at Datefit…

“I want to be in better shape, but I just don’t have the time!”

“I’m sure I’d look like that to, if I didn’t have a full-time job.”

“I really want to hit the gym later, but I have no motivation after 8 hours of work.” 

This list could go on for days, but that’s not what you came here for. With the holiday season right around the corner, fitting in a workout can seem like an impossible task.

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